Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals.
can teens healthy How weight mantain
You need enough sleep to do well in school, work and drive safely, and fight off infection. However, any weight loss pill should be taken only if recommended or prescribed by the physician. If you think you may be struggling with an eating disorder , tell a parent or trusted adult. Remember, this is likely a temporary situation and you will not always have to make modifications. Excessive weight loss is as dangerous as excess body weight and can lead to health consequences in the long run.
If you need immediate assistance, please dial Healthy eating for girls. Not all teenagers have the same metabolism. Encourage your teen to eat three meals each day and three snacks in the mid-morning, afternoon, and evening before bedtime.