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Global Running Day is a worldwide celebration of running that encourages everyone to get moving. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park.

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But as he was preparing for his London Marathon debut in , his then coach, Alberto Salazar, instructed him to speed up his easy-day pacing in order to get more benefit from all that mileage. Imagine running down the street, in the zone, and someone honks at you for no apparent reason. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. Global Running Day, a time to embrace the joys and benefits of the sport and to inspire those around us to, you know, get moving.

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Others have long felt more trepidation about logging miles solo—young women especially—because they are more likely to be interrupted in intrusive and sometimes frightening ways. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. Michele James, 34, a police officer in Enid, Oklahoma, started running with her handgun after she learned in her professional training that an attacker may be able to fight through pepper spray.

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