Useful properties of popular marine fish species
Nutritionists say that fish contains all the necessary for your health nutrients.
Fish protein is quickly absorbed in the load to it don’t go heavy fat (as it is with beef or pork), but nutritionally it is not inferior to meat protein.
Dishes made from fish, can safely be considered a diet, because it contain almost no carbohydrates.
The most popular types of fish
Dorado is also called Golden spar or redfin. The bream are a bit fierce appearance, but delicious white meat with a nice delicate flavour and few bones.
This bug-eyed fish is very useful due to the presence of unsaturated fatty acids, including lauric, palmitic and myristic. The amount of fat per 100 g meat Dorada: 1.8 G.
Eating this fish prevents blood clots and protects the heart from harmful effects of free radicals.
This sea fish with a tapered body and a curious arrangement of eyes – a real storehouse of vitamins A and D. it is also high in selenium, a list of the healing properties which are truly limitless. Loved by gourmets for their soft white meat and also unloved for a strong odor.
Interesting: in the seas and oceans of our world is inhabited by at least 500 flatfish fish.
Salmon is interesting, first of all, its a relatively newassociations with a large number of nutrients: protein, calcium, vitamins and unsaturated fatty acids omega-3. This is an extremely useful fish, provided that you’re dealing with a wild type.
Today it is increasingly grown in artificial conditions, injecting into antibiotics and hormones. This fish may do more harm than good.
Read more about the benefits and harm salmon, including farm, read here .
Under the name butterfish (or black cod) is rich in fats. It is popular in the U.S. due to its white meat, excellent taste and scientists claimed beneficial properties. In this fish a lot of selenium, Niacin and vitamin B12. Strange but true: fatty acids omega-3 in fish oil is 50% more than salmon.
Oily fish are particularly useful for people experiencing frequent stress and anxiety, people with weakened immune systems, heart disease, patients with elevated levels of cholesterol, in severe menstruation and menopause.
This small and most affordable fish sometimes unfairly bypassed the attention of consumers. Except for owners of cats and cats.
But in the capelin so many iodine, potassium and sodium that is just a sin not to include it in your healthy diet. In this small marine fish little connective tissue, a lot of protein (around 23%) and valuable fatty acids, which reduce cholesterol in the blood and gently remove plaque from the walls of the blood vessels.
Very fast to prepare, especially delicious in fried, smoked and baked.
Halibut has a dense white meat and sweet flavor. This is a great natural source of fatty acids.
The favorite nutrient is considered the Pacific halibut. The meat of such fish is white, firm and fat, and bones quite a bit.
Caloric noble marine fish: 103 kcal. 100 g fish fillet contains 1 g of omega-3 fatty acids. In halibut a lot of selenium, magnesium, phosphorus, potassium, vitamins B12 and B6. This useful fish will save you from arrhythmia, obesity and atherosclerosis.
Studies have shown that magnesium improves blood flow, weakening the resistance in veins and arteries, relaxes them. Therefore, modern science links heart attacks with magnesium deficiency. The good news: magnesium in halibut is really a lot (in 100 g fish 30.3 % of the daily value of this mineral).
One of the most favorite sea fish. Is a family of cod. The average annual volume of catch is on the 3rd place in the world after Pollock and cod.
Haddock is famous for its excellent balance of minerals in its composition, in particular sodium and potassium. It is often used for preparation of dietary dishes.
In this common marine fish is rich in protein, polyunsaturated fats and vitamin A. But also a lot of bones. Although this did not prevent the great popularity of the herring, especially in a salt form.
Small salted herring in the Netherlands is called buckling, and the large Caspian smoky room.
One of the most delicious salmon. Huge, incredibly beautiful salmon is rich in omega-3 fatty acids. Most often it is cut into fillets, which is then salted or smoked.
Another excellent source of protein – Branzino or sea bass, a favorite fish of the inhabitants of the Mediterranean coast. It has almost no bones. The fat content may be different, but the averages: 1 g fatty acids per 100 g of product.
Good old mackerel – one of the most popular fish in Russia. But not everyone knows that the most useful autumn is mackerel, when the fat content reaches 30% of its own weight. It has a lot of omega-3 fatty acids, vitamins D and B12. For comparison, the spring mackerel catch has only 3% fat.Read more about the beneficial properties of mackerel .
Cod is a great source of protein. One of the best edible fish with unparalleled nourishing qualities. This fish is a natural raw material for the production of fish oil. Very useful also caviar and cod liver oil.
Especially rich in vitamin B12 (pyroxidine), omega-3 fatty acids and vitamins A and D fat-soluble properties.
Delicious and nutritious, this fish shows itself in many different dishes.
Almost any marine fish is useful for your health provided that it has no harmful impurities (often the case for mercury) or pesticides (true for fish grown in artificial ponds).
About the horrific harms of farmed fish, particularly pangasius popular today, we still talk.