Given the drastic imbalance of the modern diet towards omega-6 fats and deficient in omega-3, our main objective will be as follows: the reduction of arachidonic acid (omega-6) and the saturation of the body alpha-linolenic acid (omega-3) and its derivatives, i.e. eicosapentaenoic and docosahexaenoic fatty acids. In order to supply the body with omega-3 fats, you need to determine which products they are contained.
The best source of omega-3 fat is primarily fatty ocean fish. The oily fish – fish that live in cold waters, so omega-3 fatty acids it most.
Besides dokozagexaenova and eicosapentaenoic fatty acids contained in fish fat already in finished form, and not in the form of alpha-linolenic acid. Thus, they do not have to compete with omega-6 fats for enzymes. Therefore, eating oily fish, we are creating favorable conditions in the body to produce “good” eicosanoids over a short path.
Fish rich in omega-3 fatty acids: mackerel (mackerel), herring, salmon, tuna, trout, sardines, halibut, cod, salmon, herring, salmon, hake, flatfish, sprats, mullet, sea bass, sturgeon, squid, anchovies, eel, etc. Continue reading
The desire to have a home a piece of the mysterious underwater world is quite understandable. But the content of the aquarium is troublesome and responsible. You need to be ready for it. Just pour water, put there for someone to feed and sometimes will not work. Must be carefully prepared, and then proceed to interpreting the design.
If not cared hobbyists, numerous problems arise. One of the most costly and unpleasant – the death of aquatic fauna. Why fish die in the aquarium, we try to understand.
Frequent causes for the loss of angelfish and platies
The most common mistakes aquarists:
the “wrong” water;
the “wrong” temperature;
disease fish; Continue reading